Matt Frazier 1 of 3 | Meet No Meat Athlete – Runs On Plants

Matt Frazier - No Meat Athlete

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.

Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll’s book Finding Ultra, and Brendan Brazier’s book Thrive Foods.

He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.

In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.

To learn more about Matt Frazier, his book and his programs, go here:
Click here to visit No Meat Athlete

Christy Morgan 3 of 3 | The Blissful Chef – Bikini Body Workout Routine

Christy Morgan - The Blissful Chef

In this episode, we go over the Blissful Chef’s entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 2 of 3 | The Blissful Chef – Essential Kitchen Tools

Christy Morgan the Blissful Chef

In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 1 of 3 | The Blissful Chef

Christy Morgan

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Yolanda Presswood 4 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 3 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 2 of 4 | Vegan Bikini Champion’s Meal Plan Diet

Yolanda Presswood

Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.

In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 1 of 4 | Ripped, Lean, Sexy Female Vegan

Yolanda Presswood

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Pam Kalstad 3 of 3 | Workout Of A Vegan Figure Champion

Pam Kalstad

This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.

Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.

Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.

http://veganbodyrevolution.podomatic.com/entry/2013-11-07T17_58_47-08_00

Pam Kalstad 2 of 3 | Diet Of A Vegan Figure Champion

This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad.

Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person.

Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.

http://veganbodyrevolution.podomatic.com/entry/2013-10-15T22_05_15-07_00