Yolanda Presswood 3 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 2 of 4 | Vegan Bikini Champion’s Meal Plan Diet

Yolanda Presswood

Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.

In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 1 of 4 | Ripped, Lean, Sexy Female Vegan

Yolanda Presswood

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Pam Kalstad 3 of 3 | Workout Of A Vegan Figure Champion

Pam Kalstad

This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.

Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.

Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.

http://veganbodyrevolution.podomatic.com/entry/2013-11-07T17_58_47-08_00

Pam Kalstad 2 of 3 | Diet Of A Vegan Figure Champion

This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad.

Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person.

Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.

http://veganbodyrevolution.podomatic.com/entry/2013-10-15T22_05_15-07_00

Pam Kalstad 1 of 3 | Vegan Figure Champion

This is part 1 of a 3 part interview series with vegan figure champion Pam Kalstad. Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.

In this episode we get to know Pam on a deeper level and find out why she went vegan. You will learn how the famous documentary Forks Over Knives had a strong influence on her and her patients.

http://veganbodyrevolution.podomatic.com/entry/2013-09-30T22_59_52-07_00