Ryan Nelson 2 of 3 | Nutrition Strategy to Achieve a 250lbs Lean Vegan Physique

Ryan Nelson

In this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, eats in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share is muscle building nutrition strategies and his pre-competition fat shredding routine.

Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.

In 2013 he received the personal trainer of the year award in Minneapolis.

He has placed in the top 3 in numerous NPC shows.

Contact Ryan by emailing him at alphafitness@aol.com

or calling him at 307-751-8567.

Enjoy!

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Ryan Nelson 1 of 3 | Vegan Super Heavyweight Bodybuilder

Ryan NelsonRyan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.

In 2013 he received the personal trainer of the year award in Minneapolis.

He has placed in the top 3 in numerous NPC shows.

In this episode we learn how and why Ryan went vegan and how he became the first Super Heavyweight vegan professional bodybuilder.

Contact Ryan by emailing him at alphafitness@aol.com
or calling him at 307-751-8567.

Enjoy!

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Korin Sutton 3 of 3 | Vegan Bodybuilding Workouts, Pro Vegan Champion Bodybuilder

Korin Sutton

In this final episode, Vegan champion pro bodybuilder, Korin Sutton shares the rest of his complete workout plan for achieving his award winning vegan physique.

Learn set by set, exercise by exercise, exactly what he does to get completely ripped.

He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.

Korin’s real forte is fat loss. He used to way 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.

Enjoy!

Korin Sutton 2 of 3 | Vegan Bodybuilding Workouts, Pro Vegan Champion Bodybuilder

Korin Sutton

In this episode and the next, Vegan champion pro bodybuilder, Korin Sutton shares his complete workout plan for achieving his award winning vegan physique.

Learn set by set, exercise by exercise, exactly what he does to get completely ripped.

He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.

Korin’s real forte is fat loss. He used to way 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.

Enjoy!

Korin Sutton 1 of 3 | Vegan Diet Routine, Pro Vegan Champion Bodybuilder

Korin Sutton

Vegan champion pro bodybuilder, Korin Sutton shares his complete nutrition plan for achieving his award winning vegan physique.

Learn meal by meal, food by food, exactly what he eats and how much.

He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.

Korin’s real forte is fat loss. He used to way 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.

Enjoy!

4 Non-Diet and No-Cardio Tips To Shrink Your Waist

10dtt23Over 1 year ago, I received hundreds of emails from women frustrated with their mid-sections, asking if there is anyway to target stubborn belly fat.

My answer to them at the time was “you can’t spot reduce,” meaning when you lose fat, your genetics already pre-determines in what order you will lose fat on your body. BUT, eventually, it will have to come from your belly no matter what your genetics.

I thought the key was to maximize your fat loss until you get the body you want. But, fat loss will take time.

Well, it turned out that I was wrong… There are ways that don’t even involve exercise or restricting calories that directly shrink the waist.

Here are four of them:

1) Making the core muscles that live around the belly area stronger and tighter so they “pull-in” the gut, thereby shrinking the waistline. Greater tone can be achieved around the waist line in as little as 3-4 days with the right exercises!

2) Reducing inflammation so that subdermal swelling is reduced, thereby reducing the circumference of the waistline. This can happen in 48 hours with the right foods.

3) Cutting out bloating foods so that you have much less gas and water retained inside the intestines. This alone can shrink your waist by 1-2 inches in 2-3 days!

4) Reducing total intestinal food bulk by timing your eating and increasing digestion speed. This can be done easily with proper hydration, food timing, and adjusting your macronutrients just right. This can give you a tighter tummy in a week.

Try these tips out and see how quickly you can shrink with hardly any effort. But read on to see what I did with these tips…

So that is when I had a thought, “What if I combined these 4 tactics with the fat-loss specific cardio + resistance exercise, and a fat-loss specific diet? What would the results be?”

That’s when I conducted a 10 day experiment on over 65 participants, giving them a specialized tummy-tightening, waist shrinking meal plan, and fat-killing workout plan over 10 days.

The result after 10 days was this:

Average waist shrinkage: 2.2 inches
Average dress sizes lost: 1
Average pant sizes down: 1
Lowest waist shrinkage: 0.5 inches
Highest waist shrinkage: 4.0 inches
# Participants who saw no results: 1 out of 65

Do you want to shrink your waist too like my participants?

If yes, great! I’m officially making available the entire program that the participants went through to shrink their waist and I’m giving you a special grand-opening coupon code to save $10 off through Sunday.

The coupon code is “TIGHTTUMMY”
The website is http://www.VeganTummyTightener.com/

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Want to see how some of the participants did?
The website shows pictures of a lot of participants wearing the same pair of pants that were fitting them perfectly 10 days before the picture was taken. I asked them to show how far they can pull their waistline away from their bellies.

Between now and Sunday, I invite you to go to the website and save $10 off of the Vegan 10 Day Tummy Tightener.

The coupon code is “TIGHTTUMMY”
The website is http://www.VeganTummyTightener.com/

Pam Kalstad 3 of 3 | Workout Of A Vegan Figure Champion

Pam Kalstad

This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.

Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.

Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.

http://veganbodyrevolution.podomatic.com/entry/2013-11-07T17_58_47-08_00

Pam Kalstad 2 of 3 | Diet Of A Vegan Figure Champion

This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad.

Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person.

Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.

http://veganbodyrevolution.podomatic.com/entry/2013-10-15T22_05_15-07_00

Chad Byers 4 of 4 | How A Vegan Fit Model Champion Works Out

Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world.

Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.

He holds a bachelor’s degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.

He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.

He’s a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.

What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I’ve seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.

In this episode, you will learn WHY Chad went vegan.

To learn more about Chad, visit:

http://BeyondFitAustin.com

Enjoy!

Chad Byers 3 of 4 | Intermittent Fasting, Tons Of Fruit, 5% Bodyfat Year Round

This is another episode that will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped.

Chad shares more nutrition strategies like intermittent fasting, and eating tons of fruit to stay at 5% bodyfat year round. He also shares how Low Carb vegan diets didn’t work for him.

Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.

He holds a bachelor’s degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.

He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.

He’s a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.

What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I’ve seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.

In this episode, you will learn WHY Chad went vegan.

To learn more about Chad, visit:

http://BeyondFitAustin.com

Enjoy!