Ryan Nelson 3 of 3 | Workout Strategy to Achieve a 250lbs Lean Vegan Physique

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In this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, works out in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share his muscle building workout strategies and his pre-competition fat shredding routine.

Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.

In 2013 he received the personal trainer of the year award in Minneapolis.

He has placed in the top 3 in numerous NPC shows.

Contact Ryan by emailing him at alphafitness@aol.com
or calling him at 307-751-8567.

Enjoy!

itunespodcastimage

Ryan Nelson 2 of 3 | Nutrition Strategy to Achieve a 250lbs Lean Vegan Physique

Ryan Nelson

In this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, eats in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share is muscle building nutrition strategies and his pre-competition fat shredding routine.

Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.

In 2013 he received the personal trainer of the year award in Minneapolis.

He has placed in the top 3 in numerous NPC shows.

Contact Ryan by emailing him at alphafitness@aol.com

or calling him at 307-751-8567.

Enjoy!

itunespodcastimage

Ryan Nelson 1 of 3 | Vegan Super Heavyweight Bodybuilder

Ryan NelsonRyan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.

In 2013 he received the personal trainer of the year award in Minneapolis.

He has placed in the top 3 in numerous NPC shows.

In this episode we learn how and why Ryan went vegan and how he became the first Super Heavyweight vegan professional bodybuilder.

Contact Ryan by emailing him at alphafitness@aol.com
or calling him at 307-751-8567.

Enjoy!

itunespodcastimage

 

Will You Fall Off the Wagon?

Average American's Holiday Season

Food, fun, festivities, decorations, family…It’s that time of year…that most people gain an average of 10 pounds of fat weight mostly around their belly and absolutely zero muscle! It doesn’t have to be that way. Do you really want to BLIMP OUT for New Year’s? Will YOU fall off the wagon?

Join us for a 4-week FREE group between Thanksgiving & New Year’s Eve. It will be a lot of fun getting more muscular while you enjoy all the yummy vegan food of the holiday season. Plus I heard there might be prizes too!

Normally my rate is $300/hr for my clients, but I am gifting you my guidance, expertise, and coaching for this Holiday Vegan Muscle Group. You only need to have the tools. That’s it.

Get all the details at http://veganbodyrevolution.com/?p=1023

Don’t kick yourself come Jan 1, when you’ve lost your muscle mass, you’re not feeling good in any of your favorite clothes, and you’re only fitting in sweat pants. Take action and do something about it NOW!

Here’s To Your Vegan Body Revolution,

Thomas Tadlock, MS

Holiday Vegan Muscle Building Group

Give Yourself the Gift of Muscle this Season

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Last month, I began to think about the upcoming holidays and the usual 10 pound weight gain that usually happens. And it’s not the “good” 10 pounds. On a whim, I posted on Facebook asking if anyone would be interested in a Free Group during the holidays to help take advantage of the weight gain and turn it into muscles instead. I was astounded. In just 24 hours the FB comments and my inbox were flooded with over 50 of you saying YES I WANT IN! I thought Awesome! I need to do this!

It’s a fact, most people gain weight during the holidays. Many of those people try to fight the fat, but fail, because there’s just too much temptation and bad food around. I believe it’s a better strategy to Go With the Flow instead of fighting it. Don’t you?

When I created my 28 Day Vegan Muscle Project, I not only ate the most food I’ve ever eaten, I also built the most muscle I’ve ever built in 4 weeks, adding almost 1.75 inches to each arm, while LOSING 1 inch off my waist.

Here’s the thing, I’m asking you to FULLY enjoy your holiday fun and parties because, quite frankly, it’s more fun. Instead of gaining fat weight and feeling GUILTY about it, you will learn strategies to divert those extra calories into building more muscle instead.

Enjoy your Thanksgiving without guilt. Not joking. We’ll start the Monday following Thanksgiving and build Big Vegan Muscles for 28 days, ending right before New Year’s Eve. You’ll be able to enjoy your Christmas, Hanukkah, and holiday parties, because they’ll help you build even more muscle. Who knows…you may actually have to buy a new shirt for New Year’s Eve, because your arms are busting through the sleeves. #justsayin

28-Day-Progress-Front-1Who is this Group for:

  • Someone who wants to enjoy all the holiday treats, while building a better body
  • Someone who wants to build muscle
  • Someone who wants a step-by-step blueprint of how to achieve muscle mass on a vegan diet
  • Someone who wants to be a part of a supportive group of people

 

you-are-invited

When: Monday December 1, 2014 – Sunday, December 28, 2014

Cost: I’m offering my support, guidance, and coaching for FREE (My gift to you! Happy World Vegan Month!) You only need to have the workout program and food.

You’ll Need: 28 Day Vegan Muscle Project, plus your food.

Registration Closes: November 27 EXTENDED TO 28th, 2014. Limited to 20 people

Holiday Fun: One lucky participant will win an awesome holiday gift from me!

 

To be a part of the Holiday Vegan Muscle Group, you must:

  • Commit to following the 28 Day Vegan Muscle Plan for…well…28 days. :)
  • Engage with the private Facebook group for 28 days
  • Have access to hardcore strength equipment (olympic squat rack, olympic bar with weights, heavy dumbbells, and bench press are required)
  • Be willing to be brutally honest with me. I want to know what’s working, what’s not working. I want to know all the things that you wish you could say about a program but don’t.

This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!

We will follow SIMPLE AND EFFECTIVE MUSCLE BUILDING WORKOUTS using 4 key exercises. Each workout will be between 45 minutes to 90 minutes long – that will completely depend on your own level of fitness and how efficient you can be.

  1. Bench press. Can be done with barbell, dumbbells, or a chest press machine. It’s targeted to build your upper body, chest, shoulders and arms.
  2. Rows. Can be done with barbell, dumbbells, or a machine row. Grow a strong back, add width to your lats and rear delts, and pop out your biceps.
  3. Deadlifts. Create stronger hamstrings, glutes, and lower back muscles.
  4. Squats. Make those quads pop out and bounce a quarter off of your bubble butt. The ultimate in leg development.

We will follow SIMPLE EATING as well! Can I get a Woot Woot?!?

This is about a nutrition strategy vs. a diet plan. I HATE diets as they are never fully work with everyone, because they can’t account for everyone’s unique biology. Nutrition strategy is a different story.

With the 28-day vegan muscle strategy system, forget about calories, carbs, ounces, and cups. We will be eating whole plant-based foods. You will eat until you are full at least 3 times a day. You can add some protein powder IF YOU WISH, but it’s not necessary if you’re eating enough. You can also add some vegan supplements like creatine and glutamine IF YOU WISH, but it’s not necessary.

My review of the 28 Day Vegan Muscle Project:

I LOOOOOOVE the simplicity of the nutrition strategy and the workouts. I love it so much that I’ll continue even when this group is done. It’s so much fun to build so much muscle so fast and amaze everyone around you.

The workouts will test your limits and make you a tougher, more confident person. You will get stronger each and every single workout, setting new personal bests every week.

This program is good for beginners to advanced. You WILL need access to hardcore training equipment with plenty of weights. Bodybuilding equipment like bars, dumbbells, plates, and resistance machines. Exercises are adaptable to what you have, and also adaptable to any injuries you might have. But you will need to be able to do the basic movements of push, pull, squat, and lift.

Holiday-Vegan-Muscle-Group

This group will fill up FAST. Grab your workout and secure your spot in the group NOW! Limited to the first 20 people!

(If you already purchased the 28 Day Vegan Muscle Project, you are automatically enrolled).

I can’t wait to get started. This will be the most fun you’ve ever had getting in shape without having to combat the holiday weight gain.

Any questions or trouble ordering? Please contact us and we will be happy to assist you.

To the Vegan Body Revolution,

Thomas Tadlock

Jehina Malik 3 of 3 | Vegan Diet Routine, 7-Time Vegan Champion Bodybuilder

Jehina Malik on Vegan Body RevolutionWant to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique?

In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

Enjoy!

Thomas Tadlock M.S.

Jehina Malik 2 of 3 | Workout Routine, 7-Time Vegan Champion Bodybuilder

Jehina Malik on Vegan Body Revolution ShowWant to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique?

In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.

In the next episodes we will go into her vegan competition diet.

Jehina Malik 1 of 3 | Vegan since birth, 7-Time Champion Bodybuilder

Jehina Malik on Vegan Body RevolutionWant to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth?

In this episode we get to talk to Jehina Malik.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.

In the next episodes we will go into her workout routine and vegan diet.

Enjoy!

My Vegan Bodybuilding Journey (ON FILM)

MY PERSONAL VEGAN FITNESS JOURNEY (ON FILM). Before becoming vegan, I earned a reputation as being one of the fastest body transformation trainers in the US. I had degrees, certifications up the wazoo, a state-of-the-art fitness laboratory, and thousands of students and case studies.

Unfortunately, animal products were my primary weapons.

I gave it all up when I went vegan nearly 3 years ago. I couldn’t get any of the nutrition tricks that I used with animal products to work on a vegan diet. Sadly, I lost my fitness reputation, along with much of my muscle mass and strength, from not knowing how to achieve a dream body on a vegan diet. I became the fattest, weakest, and most depressed I could ever remember.

The daily, hourly, pain from the intense guilt I felt for all the years of eating meat and dairy, thinking about all the animals that suffered on my behalf, became overwhelming. I missed my old body, but I couldn’t go back to eating anything from another innocent animal again. I needed to figure out how to crack this vegan fitness code. I needed a way to not only get my old body back, but to also absolve myself from my feeling of guilt. I needed to find a way to get as many people off of meat as possible, so fewer animals could suffer needlessly. The thought of myself contributing to the end of animal consumption was the only idea that seemed to lessen my pain of guilt.

It took 9 months of relentless trial and error to get it right and pack back on some long-missed muscle mass. Then, over the past 2 years, and thanks to guys like Robert Cheeke, Derek Tresize, Chad Byers, Ifpa Pro William Tucker, Torre N Tamara Washington, and girls like MaryJo Cooke Elliott, Pam Kalstad, Yolanda Presswood, Christy Morgan, and Mindy Collette, I’ve finally put it all together and am out to create some record-breaking body transformations.

I’m doing a project showing how anyone can get buff, cut, and jacked fast as hell on a 100% vegan diet. I’ve filmed every workout and nutrition tip that I used and have been posting them every day publicly on youtube.

I love learning by modeling, and I know many others learn fast that way too. The full workout routines are in the descriptions of the videos as well as in the videos themselves. I hope you like them, I’m putting up a new one every day.

I would love to have your feedback in the comments in the videos so I can make them even better and easier to understand. My hope is that these videos are so easy to follow and understand that you can share these videos with anyone who’s trying to win the Vegan Body game, and they’ll start building muscle and cutting up within the first 6 days, and take it to unimaginable levels beyond.

Chad Byers 4 of 4 | How A Vegan Fit Model Champion Works Out

Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world.

Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.

He holds a bachelor’s degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.

He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.

He’s a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.

What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I’ve seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.

In this episode, you will learn WHY Chad went vegan.

To learn more about Chad, visit:

http://BeyondFitAustin.com

Enjoy!