Yolanda Presswood 4 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 3 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 2 of 4 | Vegan Bikini Champion’s Meal Plan Diet

Yolanda Presswood

Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.

In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 1 of 4 | Ripped, Lean, Sexy Female Vegan

Yolanda Presswood

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!