Jehina Malik 3 of 3 | Vegan Diet Routine, 7-Time Vegan Champion Bodybuilder

Jehina Malik on Vegan Body RevolutionWant to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique?

In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

Enjoy!

Thomas Tadlock M.S.

Jehina Malik 2 of 3 | Workout Routine, 7-Time Vegan Champion Bodybuilder

Jehina Malik on Vegan Body Revolution ShowWant to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique?

In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.

In the next episodes we will go into her vegan competition diet.

Jehina Malik 1 of 3 | Vegan since birth, 7-Time Champion Bodybuilder

Jehina Malik on Vegan Body RevolutionWant to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth?

In this episode we get to talk to Jehina Malik.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.

In the next episodes we will go into her workout routine and vegan diet.

Enjoy!