This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.
Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.
Pam has one of the most incredibly beautiful physiques. What’s even more amazing is that as a vegan, Pam placed 1st in the master’s figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what’s even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.