Derek Tresize 3 of 3 | How He Built Insane Muscle Mass On A Vegan Diet

Learn precisely what Derek Tresize works out exercise by exercise, set by set, rep by rep, and day by day to build his incredible vegan muscle mass. In this podcast, Derek shares his workout strategies for getting really huge on a vegan diet.

Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet.

In this 3 part series, Derek shares his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet.

Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique.

To contact Derek visit the following pages: