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In this episode I share my top 3 favorite exercise equipment pieces to get shredded while still getting all of my work done at home.
I share with you a strategy to get 1-2 hours of gym time in without sacrificing your work.
Here are my 3 favorite equipment pieces that I have in my office to the videos and equipment mentioned in this episode.
Powerblock Dumbbells – I have the 90 lbs set with the stand.
I wasn’t able to find this bench any more. Not sure if they’re still making it.
Workout Bands – I use 3 sets, light, medium, heavy
Click here for a video tutorial about exercises you can do with these bands.
PVC Roll of death – these are essential for keeping your muscles free of knots
Click here for a video tutorial playlist that will show you how to get rid of knee pain with a pipe like this.