Simone Collins 3 of 3 | Vegan Figure Competition Workout Routine

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In this episode, vegan figure champion Simone Collins goes over her complete day by day, exercise by exercise, figure competition workout routine.

Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year.

She has been featured in Robert Cheeke’s Shred It, VeganBodyBuilding.com and much more.

To contact Simone Collins:

Facebook: Simone Collins
Instagram: Simi_Collins
Email: simi_collins@hotmail.com
Website: http://www.SimiCollins.com

Simone Collins 2 of 3 | Vegan Figure Competition Diet

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Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year.

She has been featured in Robert Cheeke’s Shred It, VeganBodyBuilding.com and much more.

To contact Simone Collins:

Facebook: Simone Collins
Instagram: Simi_Collins
Email: simi_collins@hotmail.com
Website: http://www.SimiCollins.com

Simone Collins 1 of 3 | Vegan Self-Taught Champion Figure Competitor

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Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year.

She has been featured in Robert Cheeke’s Shred It, VeganBodyBuilding.com and much more.

To contact Simone Collins:

Facebook: Simone Collins
Instagram: Simi_Collins
Email: simi_collins@hotmail.com
Website: http://www.SimiCollins.com

Jehina Malik 3 of 3 | Vegan Diet Routine, 7-Time Vegan Champion Bodybuilder

Jehina Malik on Vegan Body RevolutionWant to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique?

In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

Enjoy!

Thomas Tadlock M.S.

Jehina Malik 2 of 3 | Workout Routine, 7-Time Vegan Champion Bodybuilder

Jehina Malik on Vegan Body Revolution ShowWant to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique?

In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.

In the next episodes we will go into her vegan competition diet.

Jehina Malik 1 of 3 | Vegan since birth, 7-Time Champion Bodybuilder

Jehina Malik on Vegan Body RevolutionWant to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth?

In this episode we get to talk to Jehina Malik.

Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits.

In this series we get to know Jehina, what it was like for her to grow up as a vegan in New York, and how she got to where she is today in the vegan bodybuilding arena.

In the next episodes we will go into her workout routine and vegan diet.

Enjoy!

Christy Morgan 3 of 3 | The Blissful Chef – Bikini Body Workout Routine

Christy Morgan - The Blissful Chef

In this episode, we go over the Blissful Chef’s entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 2 of 3 | The Blissful Chef – Essential Kitchen Tools

Christy Morgan the Blissful Chef

In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 1 of 3 | The Blissful Chef

Christy Morgan

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Yolanda Presswood 4 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!