Matt Frazier 3 of 3 | The No Meat Athlete Diet

Matt Frazier | No Meat Athlete

How you have to eat to be able to drastically increase your endurance? How about how to run 50-100 miles no matter what your fitness level is?

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.

Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll’s book Finding Ultra, and Brendan Brazier’s book Thrive Foods.

He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.

In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.

To learn more about Matt Frazier, his book and his programs, go here:
Click here to visit No Meat Athlete

Matt Frazier 2 of 3 | No Meat Athlete – Top 3 Tips For Running 26 to 100 Miles

Matt Frazier | No Meat Athlete

*How to start training for a marathon today
*How to train to run 50 – 100 miles
*Learn the top 3 training tips to get off the couch and getting up to ultra-marathon levels of performance

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.

Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll’s book Finding Ultra, and Brendan Brazier’s book Thrive Foods.

He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.

In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.

To learn more about Matt Frazier, his book and his programs, go here:
Click here to visit No Meat Athlete

Matt Frazier 1 of 3 | Meet No Meat Athlete – Runs On Plants

Matt Frazier - No Meat Athlete

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.

Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll’s book Finding Ultra, and Brendan Brazier’s book Thrive Foods.

He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.

In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.

To learn more about Matt Frazier, his book and his programs, go here:
Click here to visit No Meat Athlete

Christy Morgan 3 of 3 | The Blissful Chef – Bikini Body Workout Routine

Christy Morgan - The Blissful Chef

In this episode, we go over the Blissful Chef’s entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 2 of 3 | The Blissful Chef – Essential Kitchen Tools

Christy Morgan the Blissful Chef

In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 1 of 3 | The Blissful Chef

Christy Morgan

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Yolanda Presswood 4 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 3 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 2 of 4 | Vegan Bikini Champion’s Meal Plan Diet

Yolanda Presswood

Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.

In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 1 of 4 | Ripped, Lean, Sexy Female Vegan

Yolanda Presswood

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!