4 Non-Diet and No-Cardio Tips To Shrink Your Waist

10dtt23Over 1 year ago, I received hundreds of emails from women frustrated with their mid-sections, asking if there is anyway to target stubborn belly fat.

My answer to them at the time was “you can’t spot reduce,” meaning when you lose fat, your genetics already pre-determines in what order you will lose fat on your body. BUT, eventually, it will have to come from your belly no matter what your genetics.

I thought the key was to maximize your fat loss until you get the body you want. But, fat loss will take time.

Well, it turned out that I was wrong… There are ways that don’t even involve exercise or restricting calories that directly shrink the waist.

Here are four of them:

1) Making the core muscles that live around the belly area stronger and tighter so they “pull-in” the gut, thereby shrinking the waistline. Greater tone can be achieved around the waist line in as little as 3-4 days with the right exercises!

2) Reducing inflammation so that subdermal swelling is reduced, thereby reducing the circumference of the waistline. This can happen in 48 hours with the right foods.

3) Cutting out bloating foods so that you have much less gas and water retained inside the intestines. This alone can shrink your waist by 1-2 inches in 2-3 days!

4) Reducing total intestinal food bulk by timing your eating and increasing digestion speed. This can be done easily with proper hydration, food timing, and adjusting your macronutrients just right. This can give you a tighter tummy in a week.

Try these tips out and see how quickly you can shrink with hardly any effort. But read on to see what I did with these tips…

So that is when I had a thought, “What if I combined these 4 tactics with the fat-loss specific cardio + resistance exercise, and a fat-loss specific diet? What would the results be?”

That’s when I conducted a 10 day experiment on over 65 participants, giving them a specialized tummy-tightening, waist shrinking meal plan, and fat-killing workout plan over 10 days.

The result after 10 days was this:

Average waist shrinkage: 2.2 inches
Average dress sizes lost: 1
Average pant sizes down: 1
Lowest waist shrinkage: 0.5 inches
Highest waist shrinkage: 4.0 inches
# Participants who saw no results: 1 out of 65

Do you want to shrink your waist too like my participants?

If yes, great! I’m officially making available the entire program that the participants went through to shrink their waist and I’m giving you a special grand-opening coupon code to save $10 off through Sunday.

The coupon code is “TIGHTTUMMY”
The website is http://www.VeganTummyTightener.com/

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Want to see how some of the participants did?
The website shows pictures of a lot of participants wearing the same pair of pants that were fitting them perfectly 10 days before the picture was taken. I asked them to show how far they can pull their waistline away from their bellies.

Between now and Sunday, I invite you to go to the website and save $10 off of the Vegan 10 Day Tummy Tightener.

The coupon code is “TIGHTTUMMY”
The website is http://www.VeganTummyTightener.com/

Matt Frazier 3 of 3 | The No Meat Athlete Diet

Matt Frazier | No Meat Athlete

How you have to eat to be able to drastically increase your endurance? How about how to run 50-100 miles no matter what your fitness level is?

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.

Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll’s book Finding Ultra, and Brendan Brazier’s book Thrive Foods.

He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.

In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.

To learn more about Matt Frazier, his book and his programs, go here:
Click here to visit No Meat Athlete

Matt Frazier 2 of 3 | No Meat Athlete – Top 3 Tips For Running 26 to 100 Miles

Matt Frazier | No Meat Athlete

*How to start training for a marathon today
*How to train to run 50 – 100 miles
*Learn the top 3 training tips to get off the couch and getting up to ultra-marathon levels of performance

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.

Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll’s book Finding Ultra, and Brendan Brazier’s book Thrive Foods.

He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.

In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.

To learn more about Matt Frazier, his book and his programs, go here:
Click here to visit No Meat Athlete

Matt Frazier 1 of 3 | Meet No Meat Athlete – Runs On Plants

Matt Frazier - No Meat Athlete

In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self.

Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll’s book Finding Ultra, and Brendan Brazier’s book Thrive Foods.

He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio.

In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet.

To learn more about Matt Frazier, his book and his programs, go here:
Click here to visit No Meat Athlete

Christy Morgan 3 of 3 | The Blissful Chef – Bikini Body Workout Routine

Christy Morgan - The Blissful Chef

In this episode, we go over the Blissful Chef’s entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 2 of 3 | The Blissful Chef – Essential Kitchen Tools

Christy Morgan the Blissful Chef

In this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing.

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Christy Morgan 1 of 3 | The Blissful Chef

Christy Morgan

Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere.

She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show.

It wasn’t until January 2013 that she became dedicated to health and fitness and spreading the message that you can be Strong AND Sexy on a 100% vegan diet.

Her website is:
http://TheBlissfulChef.com

and is the creator of the new online wellness program:
http://WellnessReboot.com

Enjoy!

Yolanda Presswood 4 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 3 of 4 | Vegan Bikini Champion’s Workout

Yolanda Presswood

In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!

Yolanda Presswood 2 of 4 | Vegan Bikini Champion’s Meal Plan Diet

Yolanda Presswood

Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.

In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.

Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What’s striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.

In this 4 part series with Yolanda, you will learn Yolanda’s background, what she eats to achieve her physique, and how she works out.

Enjoy!